Wednesday, January 21, 2015

44 LAPS

For some time now I’ve been doing laps in my apartment most every morning. One such lap consists of walking from my bedroom, through the hall, living room and porch to the outside porch door and back. While it may sound boring to some, to my mind walking inside my apartment beats walking outside because I don’t have to push my portable oxygen alongside me while I walk.

At first I was only doing 10 such laps every morning. Then 10 laps became 15 and, not long thereafter, 15 laps became 20. But after being content with 20 laps a day for a while, I decided to challenge myself even more. As a result, 20 laps became 30 and there I stayed for the last couple of months.

Yesterday, however, I got to 30 laps and suddenly decided to try to go further. Then, after doing 35 laps I said to myself, “What the heck, might as well do 40”, and I did. Today I did 40 laps again and then I decided to try and figure out how far I had actually walked.

First I carefully counted how many steps it took me to walk from the bedroom to the outside porch door and back. Then I had someone else measure how far I walked in one step. Using that information I was able to calculate how far I’d walked in one lap and then in 40 laps. Amazingly, I found out that if I had walked only 4 more laps I would have walked a mile! 

So that’s my new goal – 44 laps or one mile a day. Do you have an exercise goal?

13 comments:

  1. Very glad to read your blog.Thank you for sharing this article.It is great! I will keep your article in my idea. Very happy reading.

    Equinox Oxygen Concentrator

    ReplyDelete
  2. Very glad to read your blog.Thank you for sharing this article.It is great! I will keep your article in my idea. Very happy reading.

    Equinox Oxygen Concentrator

    ReplyDelete
  3. Emphysema Treatment ought to include, obviously, eliminating exposure to emphysema-bringing about poisons. This includes more than the evasion of tobacco smoke. You ought to look at your everyday life and check for different wellsprings of poisons.

    ReplyDelete
  4. This is what I do too. I dislike walking outside anymore. The last few times I did it, I walked far and enjoyed it, but ended up in a neighborhood with nosy people who maybe wondered why I was there (or didn't like my looks) and everyone made a point of stopping me to talk. It was some passive aggressive thing, I'm sure. People don't stop runners or bikers every few minutes. It's rude to stop people who are exercising.

    ReplyDelete
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    Replies
    1. just want to Say my testimony on how i was cured from the problem
      of * COPD , Dr okosun* made me well again,i have been suffering *COPD* for the past 1 years. I saw a post of one Mrs JERRY and how she has been cured permanently by Dr okosun , I
      quickly contacted him and told him my problem and after taking the
      medication which he sent to me, that was the end of *COPD * now
      i can perform stronger and even better than before there is no COPD and here are other diseases and infections he can help you treat

      COPD
      vaginal discharge
      ALZHEIMER'S DISEASE
      RABIES
      ARTHRITIS
      ATTENTION DEFICIT DISORDER (ADD) or ATTENTION HYPER DEFICIT DISORDER (ADHD
      BLOOD CLOTS
      BODY CLEANSE
      BLOOD CLEANSES
      CARPAL TUNNEL SYNDROME
      CHICKEN POX
      CHLAMYDIA
      Diabetes
      DIARRHEA
      EAR INFECTIONS
      FUNGAL INFECTIONS
      GENITAL WARTS (HPV
      Gonorrhea
      H1N1 VIRUS
      HEART DISEASE
      HEPATITIS
      HERPES SIMPLEX VIRUS
      HICCUPS
      HIGH BLOOD PRESSUR
      LIVER CARE AND CLEANSES
      MALARIA
      RABIES
      SCHIZOPHRENIA
      SHINGLES
      TOE NAIL FUNGUS
      URINARY TRACT INFECTIONS
      YEAST INFECTIONS (CANDIDA)
      WEIGHT LOST
      his product has no side effect. Contact him through his Email on drokosunmusa@gmail.com or whatsapp him on +2349056175191

      PRAYER AND MEDITATION ARE ALWAYS GREAT HEALERS

      Delete
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    ReplyDelete
  11. For people suffering from COPD, it is important for them to know that they are not alone. I was also a victim.
    I had experienced shortness of breath, coughing, recurring chest infections and bronchitis. But I didn’t realize that I had COPD until I went to my doctor and was diagnosed with COPD. The first thing I did was get myself informed. Having COPD hasn’t slowed me down. Even though I had COPD I still played golf and involved myself in different excercise though I started smoking at 19 years of age I smoked almost a pack a day. The doctor had told me to quit smoking, it was frightening and frustrating, I thought it was to avoid stress. I learned about Dr. gift Herbal Medicine from a friend. Now my life has turned around for good because I consider myself most fortunate.
    There are so many people out there who have COPD and don’t realize it.
    If you have COPD, many things are available to help you live a full, comfortable life don’t be ashamed of it.
    I can’t speak for everyone. I can guarantee that this Herbal Medicine will work for you and I suggest you try it. It has done wonders for me. contact him on drgiftelijah@gmail.com for more information and advice.

    ReplyDelete
  12. Thyme is a useful natural herbs for the  Emphysema Natural Treatment . Thyme ensures as well as invigorates and reinforces the nerves. In addition, it mitigates physical and additionally mental depletion. It helps the immune system. 

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